AI support for the habits you're ready to change.

Less pull.
More you.

A personal plan, practical support when it gets difficult, and progress that makes sense. For you, or your family.

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See how it works

Good evening, Sam

A little more freedom, today.

Example history

Next · 6:00 pm

Take a ten-minute walk

Covers the after-work moment

Your goals

  • SmokingDay 8
  • TradingDay 6

Different habits. One place to start.

Make the after-dinner moment easier.

Next step in the example: 7:30 pm — swap the after-dinner cigarette for a ten-minute walk.

Get started in the app

Help now · Smoking

This is the kind of moment you planned for.

Saved step

Step outside for a ten-minute walk, without cigarettes.

One-minute pauseDrink a glass of waterText yourself why you started

From a sentence
to a plan.

Demo responses

  1. 1 · Say what's difficult

    I want to stop trading and smoking. Evenings after work are hardest.

  2. 2 · Choose a next step

    The plan appears here.

  3. 3 · See what helped

    This week, by your own answers

    2 walks after work — recorded

    1 pause helped a little

    1 session — no answer, not guessed

A plan you can agree on together.

Parents set a routine with their child, not around them. Children see a clear finish and what comes next. Your own goals stay private.

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PARENT

School nights

6:30–7:30 pm · 10-min heads-up

Tablet: Demo connected
Console: Agreement only

JAMIE

Time to wrap up

Next: snack and drawing

Support shouldn't start with a checkout.

Planning, saved support and progress stay free. More time with Alex and family plans are optional.

Optional plans: Plus £2.99 a month or £19.99 a year; Family £4.99 a month or £39.99 a year for two adults and up to four children. No trials, no testimonials, no claims we can't show you.

Questions

Can I work on more than one habit?

Yes. Each goal has its own plan and history, so a setback with one never touches another.

What's free?

Planning, saved support, Help and progress are free, with 5 replies from Alex to start. Plus (£2.99/month or £19.99/year) adds 100 Alex replies and 5 voice minutes a month. Family (£4.99/month or £39.99/year) gives the same to two adults, with up to four children.

What can parents see?

Only the family agreement and progress the child shares. A parent's own goals stay separate and private.

What can the AI coach do — and not do?

It turns what you say into small, editable plans and summarises what you've recorded. It doesn't diagnose, give medical or financial advice, or promise outcomes.

Can I use AutoQuit on my computer?

AutoQuit is a phone app for iPhone and Android. You can create your account on the web, then download the app to get started.

A little more freedom, every day.

Download AutoQuit for iPhone or Android.

Download on theApp StoreGet it onGoogle Play